Smoking is both physical and psychological addiction and for that, quitting becomes a very hard process. However, it is not impossible. Even with the fact that cigarette smoking is fatal and detrimental to people’s health, there emerge new smokers day in day out. For those who wish to quit immediately, this article talks about how to stop smoking naturally. Read on to live a healthy life henceforth!
Setting a quit date
A smoker needs to set a date on which they will begin the quit process and stick to it. The best way is to set an appointment in a very near future to avoid losing the motivation. 2 weeks is most appropriate. Try smoking one less cigarette during the 1st week and two fewer cigarettes in the 2nd week. That is to ensure that by the third week, which is your start date, you already know how to cope with the process of quitting forever.
Take a candy or gum
This is a general tip when it comes to cigarette quitting. However, it works. For those who have never tried it, it is about time they do. Gum or candy has a good taste compared to a cigarette. It may not replace the feel of smoking, but it is worth it.
Delaying is the best tip on how to quit smoking
Once you realize you need a cigarette right away, slow for a while. Build self-discipline of about 10 minutes after the craving. Once you do that severally, increase your delay time by 5 minutes. Do that more often and continue adding the delay time and substituting it with chewing gum or a stick.
One can reap numerous benefits from exercise, and when it comes to smoking, it does wonder. The reason is, once you exercise, you sweat, and sweat is one of the best ways to release nicotine from your body. In addition to that, exercise makes you feel relieved that you may no longer feel the need to smoke again.
Keep reminding yourself the reason to want to quit
If you feel like giving up, remember why you decided to take that journey in the first place. How important are your goals? You don’t have to think of the reasons, the best way is to write them down and read them loudly. Once you are done reading shout, “I will quit” you may have numerous reasons to quit including; to live healthy, to feel better, to save money, to live longer, to please your family, and much more. Whichever the reason is, be positive, and you will surely quit.
As stated earlier, quitting is not an easy process and for this reason, each failure should not reduce your belief that you can stop this habit. Just put aside your past failures or what you have heard about nicotine and make good use of the above tips on how to quit smoking for the best results. All the best!