Depression has become too common. Two persons can stay close to each other without knowing that there is one between them suffering from depression. However, there are some symptoms which signal depression. Some of the symptoms include low self-esteem, sadness, fatigue, moodiness, loss of appetite, never accepting an invitation to go out with friends and much more. Luckily enough, there are natural remedies which can be used to control depression. Key among them is the use of some essential oils. The content below answers the question Can essential oils treat depression?
Can essential oils treat depression?
In various clinical trials, the essential oil is proven to alleviate mood. Smells are directly carried to the brain hence serving as emotional triggers. The limbic system evaluates sensory stimuli, register danger, pain, pleasure or safety. This is going to create and direct emotional response which may include a feeling of anger, attraction, depression and fear.
The top essential oil which treats depressions is discussed below.
Bergamot oil is an antidepressant which is very stimulating. It can create a feeling of joy, energy as well as freshness by simply improving blood circulation. It as also shown the ability to work as a remedy to anxiety.
Lavender oil benefits mood. It has been used for long in battling depression. Only 80mg of lavender essential oil and capsule can help alleviate anxiety and depression. No adverse side effects in using the oil to treat depression. This is good news as people knows that psychotropic drugs and synthetic medication have a lot of negative effects.
3. Roman chamomile
Chamomile is the best herb to fight stress and promote relaxation. This is the reason as to why chamomile is popular in candles and other aromatherapy products in form of essential oil, tea, and tincture
Chamomile benefits one’s emotions through the provision of soothing qualities which helps in fighting depression. Inhaling vapors of chamomile by using the chamomile oil is recommended as a remedy for anxiety and depression
4. Ylang ylang
Ylang ylang with its funny name is an amazing product with amazing benefits. It assists in staving off depression as well as negative emotions which are associated with depression. Inhaling this substance has immediate effects on the moods of the user. It acts as a mild remedy to depression. Scientific research has shown that it can help in releasing negative emotions such as low esteem, anger, and jealousy
Ylang ylang performs due to its sedative effects. It can lower stress responses thus helping one to relax. So as to enhance confidence, self-love, and mood, one should try diffusing the oil at home or even massage it into the skin
The above has answered the question Can essential oils treat depression? It is vital to use the above products to lower depression.